Growing Old in Style!

To be humble in front of your superiors is duty
To be humble among your peers is courtesy
To be humble before your subordinates is nobility
- the late Tun Ismail Mohd Ali, ex Bank Negara Governor


A study published in Internal Medicine found that older people who exercise at least 3 times a week were abut a third less likely to develop Alzheimer’s disease or other forms of dementia as compared to who exercised less. It is also important to get a good night’s sleep because the body regenerates during sleep. Even a 15 minutes power nap does wonder.

So start ditching the computer and get into your sports gear, if you want to live to play with your grandchildren! Also move the television out of the bedroom and get some proper sleep!